Sports Chiropractic Care
From running at the MacRitchie Nature Trail to cycling at East Coast Park, staying active is essential for your overall health and wellbeing, just like eating nutrient-dense foods and getting good sleep. Our sports chiropractic approach at Genesis Chiropractic focuses on keeping your body moving optimally, whether you exercise occasionally, are a dedicated gym enthusiast, or simply want to maintain an active lifestyle in Singapore.
Who We Help
We support a wide range of active individuals—from casual movers getting back into exercise to those with consistent training habits. Many of our patients are professionals who spend long hours at desks but want to stay fit and healthy. We also work with parents who need to keep up with their children’s activities whilst managing their own physical demands.
Our Comprehensive Assessment Process
Every new patient receives a thorough evaluation that goes beyond current symptoms. We review your complete activity history, including sports played in school, current exercise routines, and any previous injuries. This thorough approach helps us understand your body’s unique movement patterns and identify areas that may need attention, whether from past tennis playing that affects your shoulder or football that results in knee issues.
Personalised Treatment and Education
Our sports-focused sessions emphasise biomechanics and how your daily activities—from sitting at a computer to playing with children on the floor—affect your body’s movement. We don’t just provide adjustments; we educate you on proper form and technique for exercises like deadlifts and squats, ensuring you can perform activities safely and effectively.
Each patient receives a customised home exercise programme that evolves throughout their care. Active individuals often embrace these programmes more readily due to their existing routine-based mindset, and we can typically provide more comprehensive home care strategies as they progress.
Living With Limitations Doesn’t Mean Stopping
Having disc issues or a history of previous injuries doesn’t mean your active lifestyle has to come to an end. Our approach focuses on working with your body’s current state, stabilising problem areas whilst maintaining strength and mobility. Many patients successfully return to their favourite activities with proper awareness, technique, and ongoing care.
Ready to Optimise Your Active Lifestyle?
Contact us today to book an appointment and take the first step towards moving better, feeling stronger, and staying active for life.
Disclaimer: Doctors referenced in content, images and video are chiropractors, not medical doctors or dentists.
