Knee Pain Relief in Orchard

Knee pain often feels like a straightforward problem, especially when you feel stiffness while climbing stairs, discomfort while running, or a dull ache that lingers after sitting. But for many people in Orchard, the joint isn’t the actual issue. It’s the result of other problems higher or lower in the body.

We regularly help people who have been told their pain is simply “wear and tear” or a natural part of ageing. But, at Genesis Chiropractic, when we look at the way they move, stand, and load their joints, a different story emerges that involves the hips, pelvis, or even the feet.

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Where the Pain Really Begins

Sports like tennis, soccer, or netball, especially those involving quick stops and direction changes, put enormous stress on the knees. So do old injuries, even those you thought had healed years ago. And even if you’ve been diagnosed with osteoarthritis, that doesn’t mean the problem starts and ends in the knee joint.

The knee mostly bends and straightens. It doesn’t twist much on its own. So when it’s under strain, we often find misalignment in the hips, a rotated pelvis, or poor foot mechanics. These imbalances may force the knee to work harder than it should, wearing it down over time. We also explore posture, past injuries, and your daily habits to understand what’s behind your discomfort.

How Chiropractic May Help Improve Knee Function

Once we identify the underlying contributors, we begin targeted care. At Genesis Chiropractic, we often start with the Activator® technique, a gentle and precise instrument that works well for aligning the knee and ankle. When more mobility is needed, we may also use the drop table or manual adjustments.

The goal isn’t just to feel better but to move better. That’s why your plan may include stabilisation exercises, muscle releases, and ways to build strength and flexibility outside of the clinic. Patients who follow through often report more stable and confident movement not just in the knee, but throughout the body.

Looking Beyond the Joint: The Power of a Whole-Body Approach

Everything in the body is connected—quite literally. The fascia, or connective tissue, links muscles and joints in continuous chains. If your arches collapse, for example, that ripple may impact your ankle, knee, hip, and even your spine.

We’ve seen cases where knee pain improved after correcting an old pelvic misalignment or addressing tension in the foot. That’s why we never isolate the joint. Our approach always considers how your body functions as a unit, not as separate parts.

Recovery That Lasts Starts With the Right Foundation

Sustainable results don’t happen by accident. They happen when personalised care, clear guidance, and daily movement strategies come together. That includes education, progress checks, and building habits you can actually stick with. Whether you’re walking to MRT stations or playing weekend sports, the goal is to help you move with strength and ease for the long haul.

Knee Pain Relief Orchard, Somerset, Singapore | 9810 9909